20 Ways to Feel Good: No 2


1.         Write it all down

Studies show that when people sit down at the end of the day and write three good things that happened they become happier.  You could also focus on what you are grateful for – watch how this changes your life.

2.       Every new day is another chance to make a change

Today is a great day to begin to make the changes you want to see in your life.

Mahatma Gandhi said “Be the change you want to see in the world.”